Mindfulness and Self-Compassion to Help You Reunite Body, Mind, and Spirit

I’ve been a Licensed Professional Counselor since 2008 and I’m a Certified Mindful Coach getting Board Certification as a Health and Wellness Coach. I am strongly informed by the Internal Family Systems model and other tools that increase self-understanding and self-compassion, especially with people who have been impacted by traumatic or overwhelming life experiences. My masters degree in Somatic Counseling Psychology is from Naropa University, where all training rests on a foundation of contemplative self-discovery and mindfulness practices to help bridge the perceived divides between mind, body, and spirit.

I help people move through life with more ease, more physical and emotional wellness, and with as much health and vitality as possible in every moment. As a coach, I partner with you to envision the future you want and identify the roadblocks, both outside and within you. We transform the barriers and limiting beliefs so you can create change that will last.

Passions include:

• stress management and calming the nervous system

• self-compassion and taming the inner critic

• holistic health and self-care practices

• nutrition and digestive wellness

• meditation and mindfulness

• burnout and resilience

• mental wellness

• transitions